Nowadays, the discussion of the COVID-19 (Coronavirus) outbreak is everywhere. It has shattered family lives all around the world. Nobody had imagined that it would take such a terrible form. Parenting during a pandemic puts additional stress on families & children.
- Closing of schools, colleges, offices, shopping malls, multiplexes, etc..
- Working remotely
- Physical distancing
which has completely disturbed all family lives all around the world. All have to stay in lockdown now until things go well.
Due to this, we’re all stressed out. Staying at home can be a little bit difficult especially for those who don’t have the habit to spend most of the time at home. Also, taking care of children during these days may be the biggest headache for all parents.
You are not alone! Millions of parents have the same issue at this time. For this, UNICEF & WHO has also teamed up with the Parenting for Lifelong Health initiative to bring parents & caregivers a group of handy tips to assist manage this new (temporary) normal.
Parenting During A Pandemic – Explore Tips:
- Person-on-Person Time
- Keeping Encouraged Thoughts
- Make A Workable But Compatible Daily Routine
- Bad Behaviour
- Keep Yourself Cool And Manage Stress
- Discuss COVID-19
1. Person-on-Person time
- Unable to do your work?
- Schools are closed?
- Distressed about cash? It is common to feel imposed oneself and embarrassed.
Closing schools is also a good sign of making a better relationship with your children and teenagers. Person-on-Person time is full of fun & absolutely free. It will feel children:
- Safe & secure
- That they are also important in your life
- & also will feel loved
Schedule Time To Spend With Each Child
Take some time out for kids from your daily routine. Let’s say 30 mins or longer – it’s all up to us. Whereby they don’t feel that parents don’t have time for them. Assure them that you care about them and will always be there as pillars of support.
Try To Get Friendlier With Child By Asking Their Likes – Dislikes – What They Would Like To Do
Healthy conversation is the solution to every problem. Talking with your children & spending a lot of time with them, can make your bonding strong. They need your love, kindness, and strength so that they feel secure and confident with themselves.
If they want to do something which isn’t OK during this time, then this is a time to explain to them that why it can’t be possible at this time, how is the current situation outside, etc..
Ideas With Your Baby/Toddler
Playing with the kids is such a big deal. Here are some easy activities to entertain your toddler:
- Spend time with your baby by playing with their toys. Hold some Barbies or trains or animals or anything. It may increase your work by messing all the stuff, but it’s easy to clean up and will keep your little one engaged at least sometimes.
- Play with your child, even if it’s during a massage time or bath time. Every little bit of time makes a positive impact on them!
- Laugh and be silly with your child.
- Feed them in every 2-3 hours – Babies not just get starved swiftly, but they also get bored quickly— food can be a good source for them to engage. Feeding them snacks keeps them from getting hungry, and at the same time, it gives them something to do.
- Narrate a few stories, show some pictures & try to express the things.
Ideas With Your Young Child
- Customize some habits for you and your child which can be done every day. For instance, let your kid select & read one book with you at sleepy time.
- Express your love & affection every day. And show them how important they are for you & what you feel.
- Strengthen their positive behaviour. Let’s say, your child finished his/her work without asking you, recognize them with expressions of gratefulness.
- Cook and eat suppers with your kids whenever possible. If you are bounded with time, search for basic suppers that need very less time for preparation, or have some healthy snacks such as some fruits & salads and sit for sometimes and talk with your child.
- Turn off all your gadgets when you spend time with your child. Try to avoid all your calls, messages & watching TV.
Ideas With Your Teenager
Spending quality time with your teen and giving them positive attention doesn’t have to be complicated or expensive. There are so many things which you can do with your teenage kids because this is the stage where your kids became growers & can easily understand the things which you say in your daily life.
- Try to spend time with them according to their choice because this is the stage where the child likes to spend more time with the same age groups rather than their parents.
- Talk about something they like: sports, melodies, superstars, companions, ideal persons, etc.
- Sit together and tell them about your sweet sixteen’s day.
- Talk about the future. Identify your teen’s future goals and discuss what the world might be like 20, 30, or even 50 years down the road.
- Exercise together to their favorite music.
2. Keeping Encouraged Thoughts
- It‘s hard to have patience & feel positive when our kids or teenagers are making us crazy. We constantly turn out by telling “Stop doing that!”. But children are much more likely to do the things for which we often stop them. So, if we explain things in a positive manner & with lots of praise then the things will become under control.
- Always try to use positive words when you talk with your children when you tell them what to do; like “Please put your clothes away” (instead of “Don’t make a mess”).
- Scolding up your child will simply make you and them more pressurized and angrier. Get your child’s attention by using their name. Speak in a calm voice.
- Teens mostly like to spend time with their companions. Help your teen connect through social media and other safe distancing sources. This is something you can do together, as well!
3. Make A Workable But Compatible Daily Routine
COVID-19 has totally disturbed our daily work, home, and school routines. This is hard for children, teenagers, and for you. But to work on new routines can help.
- Make a flexible time-table for you and your children that will have time for pre-defined activities as well as leisure time. This can help children feel more secure and better behaved.
- Children or teenagers can cover their extra courses in their relevant subjects. This can help to keep them updated with the advanced things so that they will not feel burdened.
- Introduce some exercises in your daily routine – this helps with stress and kids with lots of energy at home.
Teach Your Child About Safe Social Distancing
- If the situation is under control in your country then let the children go outside.
- You can also write letters and draw pictures to share with your neighbours & hang that outside of your home for others to see!
Make Hand-washing And Hygiene Fun
- For making it fun, you can make a 20-sec song for cleaning hands with soaps & sanitizers. Add actions!
- Score your children and appreciate them for regular handwashing.
Children Can Be A Mirror Of Your Daily Behaviour
- If you practice keeping safe distances and hygiene yourself, and treat others with sympathy, particularly the individuals who are sick or helpless – your youngsters and adolescents will gain from you.
- Then, at the end of each day, take a minute to think about the day. Educate your child about one good or fun thing they did. Acclaim yourself for what you did well today. You are a Genius!
4. Bad Behaviour
All children act mischievously. It is very common when kids are drained, ravenous, apprehensive, or learning freedom. And in the end, they can drive us crazy when stuck at home.
- Whenever you notice their bad behaviour try to redirect your kid’s attention from bad to good behaviour.
- When they start to get tired, you can divert them with something fascinating or fun: “Come, let’s play a game together!”
Take A Pause
Feel frustrated? Give yourself a 10-seconds break. Start to exhale & inhale gradually for a few seconds or minutes. Then try to acknowledge them in a polite way. Millions of parents say this helps – A LOT!
5. Keep Yourself Cool And Manage Stress
This is an unpleasant time. Take care of yourself, so you can reinforce your children.
You Are Not Alone
There are huge no. of parents who have the same fears as us. Discover someone whom you can converse with about how you are feeling. Hear them out. Stay away from internet-based life that causes you to feel panicked.
Take A Break
We all need a break for spending time with yourself too. When your children are sleeping or busy in some other stuff, do something fun or take a nap for relaxing yourself.
6. Discuss COVID-19
Be willing to talk. Already they must have heard something. Silence and privilege insights do not secure your children. Trustworthiness and transparency do. Think about how much they can comprehend. You realize them best.
Be Open & Listen
Free your child to talk freely. Ask them open questions and get to know how much they already know.
Continuously answer their inquiries honestly. Just think about how old your child is and how much they can understand.
Your kid might be terrified or befuddled. Give them space to share how they are feeling and let them realize you are there for them.
Heroes Not Bullies
Clarify that COVID-19 has nothing to do with the manner in which somebody looks, where they are from, or what language they talk. Tell your youngster that we can be merciful to individuals who are sick and the individuals who are thinking about them. Look for stories of people who are working to stop this pandemic outbreak and are caring for sick people.
There Are A Ton Of Stories Going Around
Some may not be valid. Use authentic sites like UNICEF and the World Health Organization. Working with partners, WHO will bring you substance to help open the world of quarantine. Watch out for assets and thoughts to help guardians and tasks that will engage children in understanding the coronavirus, the difficulties it brings to their reality, and what should be possible to secure them.
Finish With A Good Note
Check to see if your child is okay. Remind them that you care and that they can talk to you anytime. Then do something fun together!
Meaningful connections are about the quality of time, not the quantity of time. Keep it simple and connect with your child in ways that make sense for your lifestyle and relationship. Each connection has a lasting impact and provides the support and reassurance that your child needs.
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